Smothered Steak

Ingredients:

1 1/2 pounds chuck or round steak, cut into strips
1/3 cup all purpose flour
1 t salt
1/4 t pepper
1 large onion, sliced
1 (16 oz) can diced tomatoes
1 (4 oz) can mushrooms, drained (optional)
2 T molasses
3 T soy sauce
1 (10 oz) package frozen french style green beans

Put steak strips, flour, salt and pepper in crock pot and stir well to coat steak. Add all remaining ingredients. Cover and cook on LOW for 8 hours. Serve over rice, noodles or mashed potatoes.